Comparing Nutrients in 100 calories Wheat FlourVS Boiled Cauliflower
Weight per 100 calories
Wheat Flour
27.5g
Boiled Cauliflower
435g
Wheat Flour has 15.8 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Flour or Boiled Cauliflower?
Wheat Flour VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Flour or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Wheat Flour vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 5.5 times more Vitamin B1, 20.6 times more Vitamin B2, 5.2 times more Vitamin B3, 18.4 times more Vitamin B5, 62.2 times more Vitamin B6, 26.8 times more Vitamin B9, more Vitamin C, 18.5 times more Vitamin E and 728 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
100 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Unenriched All-purpose White Wheat Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Flour vs Boiled Cauliflower:
100 calories of Wheat Flour have 3.6 times more Selenium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 16.9 times more Calcium, 2 times more Copper, 4.3 times more Iron, 6.5 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus, 21 times more Potassium, 118.7 times more Sodium, 3.8 times more Zinc and 123.5 times more Water than Unenriched All-purpose White Wheat Flour.
100 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 7.3 times more Fat, 120.1 times more Omega 3, 121.9 times more Sugars, 13.5 times more Fiber and 2.8 times more Protein than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unenriched All-purpose White Wheat Flour as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.