Nutrient Comparison: Wheat Flour VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Flour versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Flour vs Boiled Cauliflower:
- 14 ounces of Wheat Flour have 2.9 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B2, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 46 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Boiled Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Unenriched All-purpose White Wheat Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Wheat Flour vs Boiled Cauliflower:
- 14 ounces of Wheat Flour have 8 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 56.5 times more Selenium and 4.1 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Potassium and 7.8 times more Water than Unenriched All-purpose White Wheat Flour.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Unenriched All-purpose White Wheat Flour as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Flour have 15.8 times more Energy, 7.8 times more Omega 6, 18.6 times more Carbohydrate and 5.6 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 7.6 times more Omega 3 and 7.7 times more Sugars than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Boiled Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Wheat Flour provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6