Comparing Nutrients in 100 calories Enriched White Wheat Flour for CakeVS Frozen Carrots
Weight per 100 calories
Enriched White Wheat Flour for Cake
27.6g
Frozen Carrots
278g
Enriched White Wheat Flour for Cake has 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Frozen Carrots?
Enriched White Wheat Flour For Cake VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Frozen Carrots?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Frozen Carrots:
100 calories of Enriched White Wheat Flour for Cake have 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.1 times more Vitamin B5, 28.9 times more Vitamin B6, more Vitamin C, 286.6 times more Vitamin E and 589.9 times more Vitamin K than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Cake White Wheat Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Frozen Carrots:
100 calories of Enriched White Wheat Flour for Cake have 1.7 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 25.9 times more Calcium, 5.4 times more Copper, 7.5 times more Magnesium, 2.7 times more Manganese, 3.9 times more Phosphorus, 22.5 times more Potassium, 1.4 times more Selenium, 341.9 times more Sodium, 5.4 times more Zinc and 72.4 times more Water than Enriched Cake White Wheat Flour.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 7.8 times more Omega 3, 7 times more Omega 6, 154.4 times more Sugars and 19.5 times more Fiber than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3, Omega 6 and Fiber