Comparing Nutrients in 100 calories Enriched White Wheat Flour for CakeVS Canned Orange Juice
Weight per 100 calories
Enriched White Wheat Flour for Cake
27.6g
Canned Orange Juice
213g
Enriched White Wheat Flour for Cake has 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Canned Orange Juice?
Enriched White Wheat Flour For Cake VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Canned Orange Juice:
100 calories of Enriched White Wheat Flour for Cake have 3 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.4 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3 times more Vitamin B5, 7.2 times more Vitamin B6, more Vitamin C and 77 times more Vitamin E than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Enriched Cake White Wheat Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Canned Orange Juice:
100 calories of Enriched White Wheat Flour for Cake have 9.5 times more Iron, 3.9 times more Manganese and 6.4 times more Selenium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5.5 times more Calcium, 4.8 times more Magnesium, 1.5 times more Phosphorus, 13.5 times more Potassium and 54 times more Water than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Canned Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Enriched Cake White Wheat Flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched White Wheat Flour for Cake have 1.6 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 217.6 times more Sugars than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Enriched Cake White Wheat Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.