Comparing Nutrients in 100 calories Enriched Bleached 9% Protein White Wheat FlourVS Baked Potato Skin
Weight per 100 calories
Enriched Bleached 9% Protein White Wheat Flour
27g
Baked Potato Skin
50.5g
Enriched Bleached 9% Protein White Wheat Flour has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Enriched Bleached 9% Protein White Wheat Flour or Baked Potato Skin?
Enriched Bleached 9% Protein White Wheat Flour VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 9% Protein White Wheat Flour or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Enriched Bleached 9% Protein White Wheat Flour vs Baked Potato Skin:
100 calories of Enriched Bleached 9% Protein White Wheat Flour have 3.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 8.5 times more Vitamin B5, 30.8 times more Vitamin B6 and more Vitamin C than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 9% Protein White Wheat Flour vs Baked Potato Skin:
100 calories of Enriched Bleached 9% Protein White Wheat Flour have 8.8 times more Selenium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 9.2 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus and 8.1 times more Potassium than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 9% Protein White Wheat Flour and Baked Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour and Baked Potato Skin have similar amounts of macro-nutrients per 100 kcal
Both Enriched Bleached 9% Protein White Wheat Flour and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.