Comparing Nutrients in 100 calories Unenriched Bleached 9% Protein White (industrial) Wheat FlourVS Oranges with Peel
Weight per 100 calories
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
27g
Oranges with Peel
159g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 3 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 10.3 times more Vitamin B5, 14.6 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Oranges with Peel :
100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 2.8 times more Selenium and 1.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 20.4 times more Calcium, 2 times more Copper, 3.7 times more Iron, 4.1 times more Magnesium, 1.5 times more Phosphorus, 8.7 times more Potassium and 40.5 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 10.9 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.