Comparing Nutrients in 100 calories Enriched Tortilla Mix White Wheat FlourVS Tomato Puree
Weight per 100 calories
Enriched Tortilla Mix White Wheat Flour
24.7g
Tomato Puree
263g
Enriched Tortilla Mix White Wheat Flour has 10.7 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Tomato Puree?
Enriched Tortilla Mix White Wheat Flour VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Tomato Puree?
Lets compare vitamin content per 100 calories of Enriched Tortilla Mix White Wheat Flour vs Tomato Puree:
100 calories of Enriched Tortilla Mix White Wheat Flour have 2.8 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 11.9 times more Vitamin B5, 33.6 times more Vitamin B6, more Vitamin C, 12.8 times more Vitamin E and 32.9 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Tomato Puree provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Enriched Tortilla Mix White Wheat Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Tortilla Mix White Wheat Flour vs Tomato Puree:
100 calories of Enriched Tortilla Mix White Wheat Flour have 2.3 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 30.6 times more Copper, 2.7 times more Iron, 11.7 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 46.8 times more Potassium, 6 times more Zinc and 92.9 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Tomato Puree contain similar levels of Calcium per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Tortilla Mix White Wheat Flour have 4.7 times more Fat, 13.3 times more Saturated Fat and 1.6 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate and 1.8 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Enriched Tortilla Mix White Wheat Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.