Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Tortilla Mix White Wheat Flour versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Tortilla Mix White Wheat Flour vs Tomato Puree:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 29.4 times more Vitamin B1, 6.2 times more Vitamin B2, 4 times more Vitamin B3 and 12.4 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.2 times more Vitamin B6, more Vitamin C and 3.1 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Enriched Tortilla Mix White Wheat Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Tortilla Mix White Wheat Flour vs Tomato Puree:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 11.4 times more Calcium, 4 times more Iron, 3.6 times more Manganese, 5.3 times more Phosphorus, 24.2 times more Sodium and 1.8 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.9 times more Copper, 4.4 times more Potassium and 8.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Tomato Puree contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 10.7 times more Energy, 50.6 times more Fat, 141.4 times more Saturated Fat, 30.8 times more Omega 3, 17.1 times more Omega 6, 7.5 times more Carbohydrate and 5.9 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6