Whole Soft Wheat Flour has 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Potato Skin?
Whole Soft Wheat Flour VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Potato Skin?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs Potato Skin:
100 calories of Whole Soft Wheat Flour have 2.5 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B5, 7.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
Both Soft Wheat Whole Grain Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs Potato Skin:
100 calories of Whole Soft Wheat Flour have 1.5 times more Phosphorus, 7.4 times more Selenium and 1.5 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.2 times more Calcium, 5.1 times more Copper, 5 times more Iron, 6 times more Potassium and 38.4 times more Water than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Potato Skin contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.5 times more Protein than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.