Comparing Nutrients in 100 calories Wheat GermVS Boiled Cauliflower
Weight per 100 calories
Wheat Germ
28g
Boiled Cauliflower
435g
Wheat Germ has 15.7 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ or Boiled Cauliflower?
Wheat Germ VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Wheat Germ vs Boiled Cauliflower:
100 calories of Wheat Germ have 2.9 times more Vitamin B1 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B2, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Crude Wheat Germ.
Both Wheat Germ and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Wheat Germ have insufficient amounts of Vitamin C
Both Crude Wheat Germ as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Boiled Cauliflower:
100 calories of Wheat Germ have 2.8 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus, 8.4 times more Selenium and 4.6 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6.4 times more Calcium, 2.5 times more Potassium, 19.6 times more Sodium and 130.9 times more Water than Crude Wheat Germ.
100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ have 1.4 times more Fat and 6.8 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.6 times more Omega 3 and 2.7 times more Fiber than Crude Wheat Germ.
Both Wheat Germ and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6