Comparing Nutrients in 100 calories Hard Red Spring WheatVS Canned Carrots with Salt
Weight per 100 calories
Hard Red Spring Wheat
30.4g
Canned Carrots with Salt
400g
Hard Red Spring Wheat has 13.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Hard Red Spring Wheat or Canned Carrots with Salt?
Hard Red Spring Wheat VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Spring Wheat or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Hard Red Spring Wheat vs Canned Carrots with Salt:
100 calories of Hard Red Spring Wheat have 2.1 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 9.6 times more Vitamin E and 67.9 times more Vitamin K than Hard Red Spring Wheat.
100 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Hard Red Spring Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Red Spring Wheat vs Canned Carrots with Salt:
100 calories of Hard Red Spring Wheat have 13.4 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 13.2 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 1.5 times more Manganese, 6.9 times more Potassium, 1592.4 times more Sodium and 95.9 times more Water than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Canned Carrots with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Red Spring Wheat have 1.8 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4 times more Omega 3, 79.6 times more Sugars and 1.6 times more Fiber than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3
Both Hard Red Spring Wheat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.