Nutrient Comparison: Hard Red Spring Wheat VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Red Spring Wheat versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Red Spring Wheat vs Canned Carrots with Salt:
- 14 ounces of Hard Red Spring Wheat have 28 times more Vitamin B1, 3.7 times more Vitamin B2, 10.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Hard Red Spring Wheat.
- 14 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Hard Red Spring Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Red Spring Wheat vs Canned Carrots with Salt:
- 14 ounces of Hard Red Spring Wheat have 3.9 times more Copper, 5.6 times more Iron, 15.5 times more Magnesium, 9 times more Manganese, 13.8 times more Phosphorus, 1.9 times more Potassium, 176.8 times more Selenium and 10.7 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 121 times more Sodium and 7.3 times more Water than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Canned Carrots with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Red Spring Wheat have 13.2 times more Energy, 3.3 times more Omega 3, 9.2 times more Omega 6, 12.3 times more Carbohydrate, 8.1 times more Fiber and 24.1 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 6 times more Sugars than Hard Red Spring Wheat.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein