Comparing Nutrients in 100 calories Hard Red Winter WheatVS Cooked Frozen Carrots
Weight per 100 calories
Hard Red Winter Wheat
30.6g
Cooked Frozen Carrots
270g
Hard Red Winter Wheat has 8.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Cooked Frozen Carrots?
Hard Red Winter Wheat VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Hard Red Winter Wheat vs Cooked Frozen Carrots:
100 calories of Hard Red Winter Wheat have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 63.3 times more Vitamin K than Hard Red Winter Wheat.
100 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Hard Red Winter Wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Red Winter Wheat vs Cooked Frozen Carrots:
100 calories of Hard Red Winter Wheat have 1.3 times more Magnesium, 2.7 times more Manganese and 13.3 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10.7 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 4.7 times more Potassium, 260.7 times more Sodium and 60.9 times more Water than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Cooked Frozen Carrots contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Red Winter Wheat have 2.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 14.4 times more Omega 3, 4.3 times more Omega 6, 87.9 times more Sugars and 2.4 times more Fiber than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6