Nutrient Comparison: Hard Red Winter Wheat VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Red Winter Wheat versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Red Winter Wheat vs Cooked Frozen Carrots:
- 7 ounces of Hard Red Winter Wheat have 12.8 times more Vitamin B1, 3.1 times more Vitamin B2, 13.1 times more Vitamin B3, 5.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Cooked Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard Red Winter Wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hard Red Winter Wheat vs Cooked Frozen Carrots:
- 7 ounces of Hard Red Winter Wheat have 5.3 times more Copper, 6 times more Iron, 11.5 times more Magnesium, 23.9 times more Manganese, 9.3 times more Phosphorus, 1.9 times more Potassium, 117.8 times more Selenium and 7.6 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 29.5 times more Sodium and 6.9 times more Water than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Red Winter Wheat have 8.8 times more Energy, 2.1 times more Omega 6, 9.2 times more Carbohydrate, 3.7 times more Fiber and 21.7 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3 and 10 times more Sugars than Hard Red Winter Wheat.
- 7 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein