Nutrient Comparison: Hard Red Winter Wheat VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Red Winter Wheat versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Red Winter Wheat vs Cassava:
- 7 ounces of Hard Red Winter Wheat have 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B3, 8.9 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.3 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Hard Red Winter Wheat.
- 7 ounces of Hard Red Winter Wheat have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Hard Red Winter Wheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Hard Red Winter Wheat vs Cassava:
- 7 ounces of Hard Red Winter Wheat have 1.8 times more Calcium, 4.3 times more Copper, 11.8 times more Iron, 6 times more Magnesium, 10.4 times more Manganese, 10.7 times more Phosphorus, 1.3 times more Potassium, 101 times more Selenium and 7.8 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Red Winter Wheat have 2 times more Energy, 18.8 times more Omega 6, 1.9 times more Carbohydrate, 6.8 times more Fiber and 9.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 4.1 times more Sugars than Hard Red Winter Wheat.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Hard Red Winter Wheat as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.