Nutrient Comparison: Hard Red Winter Wheat VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Red Winter Wheat versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Red Winter Wheat vs Cassava:
- 1 pound of Hard Red Winter Wheat has 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B3, 8.9 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.3 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Hard Red Winter Wheat.
- 1 pound of Hard Red Winter Wheat have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Hard Red Winter Wheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Hard Red Winter Wheat vs Cassava:
- 1 pound of Hard Red Winter Wheat has 1.8 times more Calcium, 4.3 times more Copper, 11.8 times more Iron, 6 times more Magnesium, 10.4 times more Manganese, 10.7 times more Phosphorus, 1.3 times more Potassium, 101 times more Selenium and 7.8 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard Red Winter Wheat has 2 times more Energy, 18.8 times more Omega 6, 1.9 times more Carbohydrate, 6.8 times more Fiber and 9.3 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 4.1 times more Sugars than Hard Red Winter Wheat.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Hard Red Winter Wheat as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.