Comparing Nutrients in 100 calories Hard white WheatVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Hard white Wheat
29g
Canned Carrots with Liquids and Salt
435g
Hard white Wheat has 14.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Hard white Wheat or Canned Carrots with Liquids and Salt?
Hard White Wheat VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard white Wheat or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Hard white Wheat vs Canned Carrots with Liquids and Salt:
100 calories of Hard white Wheat have 1.4 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 10.7 times more Vitamin E and 76.7 times more Vitamin K than Hard white Wheat.
100 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Hard white Wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard white Wheat vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 14.4 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 6 times more Potassium, 1784.3 times more Sodium, 1.3 times more Zinc and 144.5 times more Water than Hard white Wheat.
Both Hard white Wheat and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hard white Wheat have 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Omega 3, 89.2 times more Sugars and 2.2 times more Fiber than Hard white Wheat.
Both Hard white Wheat and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Hard white Wheat as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.