Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Soft White Wheat
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Soft White Wheat
29.4g
Soft White Wheat has 14.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Soft White Wheat?
Canned Carrots With Liquids And Salt VS Soft White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Soft White Wheat?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Soft White Wheat:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 10.7 times more Vitamin E and 76.2 times more Vitamin K than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Soft White Wheat:
100 calories of Canned Carrots with Liquids and Salt have 13.5 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 5.9 times more Potassium, 1773.9 times more Sodium, 1.2 times more Zinc and 131.9 times more Water than Soft White Wheat.
While 100 kcal of Soft White Wheat contain 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
100 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.3 times more Omega 3, 88.7 times more Sugars and 2.1 times more Fiber than Soft White Wheat.
Both Canned Carrots with Liquids and Salt and Soft White Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Soft White Wheat provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Soft White Wheat provide inadequate amounts of Omega 6 in 100 calories.