Comparing Nutrients in 100 calories Hard white WheatVS Cauliflower
Weight per 100 calories
Hard white Wheat
29g
Cauliflower
400g
Hard white Wheat has 13.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Hard white Wheat or Cauliflower?
Hard White Wheat VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard white Wheat or Cauliflower?
Lets compare vitamin content per 100 calories of Hard white Wheat vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 7.6 times more Vitamin B2, 1.6 times more Vitamin B3, 9.6 times more Vitamin B5, 6.8 times more Vitamin B6, 20.5 times more Vitamin B9, more Vitamin C and 111.6 times more Vitamin K than Hard white Wheat.
100 calories of Hard white Wheat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Hard white Wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard white Wheat vs Cauliflower:
100 calories of Hard white Wheat have 1.8 times more Manganese than Cauliflower.
While 100 kcal of Raw Cauliflower contain 9.4 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 9.5 times more Potassium, 205.2 times more Sodium and 131.6 times more Water than Hard white Wheat.
Both Hard white Wheat and Cauliflower contain similar levels of Zinc per 100 calories.
100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 5.9 times more Omega 3, 63.7 times more Sugars, 2.2 times more Fiber and 2.3 times more Protein than Hard white Wheat.
Both Hard white Wheat and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Hard white Wheat as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.