Comparing Nutrients in 100 calories Raw KamutVS Cauliflower
Weight per 100 calories
Raw Kamut
29.7g
Cauliflower
400g
Raw Kamut has 13.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Kamut or Cauliflower?
Discover which food has more nutrients per 100 calories - Raw Kamut or Cauliflower?
Lets compare vitamin content per 100 calories of Raw Kamut vs Cauliflower:
100 kcal of Raw Cauliflower contain 4.4 times more Vitamin B2, 9.5 times more Vitamin B5, 9.6 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 116.1 times more Vitamin K than Uncooked Khorasan Wheat .
Both Raw Kamut and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Raw Kamut have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Uncooked Khorasan Wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Raw Kamut vs Cauliflower:
100 calories of Raw Kamut have 1.3 times more Manganese and 10.1 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 13.5 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 10 times more Potassium, 80.9 times more Sodium and 112.1 times more Water than Uncooked Khorasan Wheat .
Both Raw Kamut and Cauliflower contain similar levels of Copper and Zinc per 100 calories.
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 4.2 times more Omega 3, 3.3 times more Sugars, 118.9 times more Fructose, 2.4 times more Fiber and 1.8 times more Protein than Uncooked Khorasan Wheat .
Both Raw Kamut and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 3
Both Uncooked Khorasan Wheat as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.