Comparing Nutrients in 100 calories Soft Red Winter WheatVS Frozen Broccoli Spears
Weight per 100 calories
Soft Red Winter Wheat
30g
Frozen Broccoli Spears
345g
Soft Red Winter Wheat has 11.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Soft Red Winter Wheat or Frozen Broccoli Spears?
Soft Red Winter Wheat VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soft Red Winter Wheat or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Soft Red Winter Wheat vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 13.6 times more Vitamin B2, 3.2 times more Vitamin B5, 7.3 times more Vitamin B6, 26.2 times more Vitamin B9, more Vitamin C and 15.3 times more Vitamin E than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Soft Red Winter Wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soft Red Winter Wheat vs Frozen Broccoli Spears:
100 calories of Soft Red Winter Wheat have 1.5 times more Manganese than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 17.3 times more Calcium, 2.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.2 times more Potassium, 97 times more Sodium, 1.5 times more Zinc and 84.9 times more Water than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soft Red Winter Wheat have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 51 times more Omega 3, 40.9 times more Sugars, 2.7 times more Fiber and 3.4 times more Protein than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3
Both Soft Red Winter Wheat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.