Nutrient Comparison: Soft Red Winter Wheat VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Soft Red Winter Wheat versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soft Red Winter Wheat vs Frozen Broccoli Spears:
- 7 ounces of Soft Red Winter Wheat have 5.5 times more Vitamin B1, 10.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Soft Red Winter Wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soft Red Winter Wheat vs Frozen Broccoli Spears:
- 7 ounces of Soft Red Winter Wheat have 12.5 times more Copper, 4.5 times more Iron, 7.9 times more Magnesium, 17.2 times more Manganese, 8.4 times more Phosphorus, 1.6 times more Potassium and 7.7 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Calcium and 7.4 times more Water than Soft Red Winter Wheat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soft Red Winter Wheat have 11.4 times more Energy, 17 times more Omega 6, 13.9 times more Carbohydrate, 4.2 times more Fiber and 3.4 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.5 times more Omega 3 and 3.6 times more Sugars than Soft Red Winter Wheat.
- 7 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6