Nutrient Comparison: Frozen Broccoli Spears VS Hard white Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Hard white Wheat:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 53.4 times more Vitamin K than Hard white Wheat.
- While 7 oz of Hard white Wheat contain 5.4 times more Vitamin B1, 9.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hard white Wheat provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Hard white Wheat:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Calcium and 9.5 times more Water than Hard white Wheat.
- While 7 oz of Hard white Wheat contain 10.1 times more Copper, 6.3 times more Iron, 5.8 times more Magnesium, 14.9 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium and 9.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.6 times more Omega 3 and 3.6 times more Sugars than Hard white Wheat.
- While 7 oz of Hard white Wheat contain 11.8 times more Energy, 19.3 times more Omega 6, 14.2 times more Carbohydrate, 4.1 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6