Nutrient Comparison: Frozen Broccoli Spears VS Hard white Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Hard white Wheat:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 53.4 times more Vitamin K than Hard white Wheat.
- While 100 g of Hard white Wheat contain 5.4 times more Vitamin B1, 9.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hard white Wheat provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Hard white Wheat:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Calcium and 9.5 times more Water than Hard white Wheat.
- While 100 g of Hard white Wheat contain 10.1 times more Copper, 6.3 times more Iron, 5.8 times more Magnesium, 14.9 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium and 9.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3.6 times more Omega 3 and 3.6 times more Sugars than Hard white Wheat.
- While 100 g of Hard white Wheat contain 11.8 times more Energy, 19.3 times more Omega 6, 14.2 times more Carbohydrate, 4.1 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6