Comparing Nutrients in 100 calories Soft Red Winter WheatVS Chilled Orange Juice
Weight per 100 calories
Soft Red Winter Wheat
30g
Chilled Orange Juice
204g
Soft Red Winter Wheat has 6.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Soft Red Winter Wheat or Chilled Orange Juice?
Soft Red Winter Wheat VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soft Red Winter Wheat or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Soft Red Winter Wheat vs Chilled Orange Juice:
100 calories of Soft Red Winter Wheat have 1.3 times more Vitamin B1 and 2.5 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Soft Red Winter Wheat.
100 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin C
Both Soft Red Winter Wheat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soft Red Winter Wheat vs Chilled Orange Juice:
100 calories of Soft Red Winter Wheat have 1.6 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 28.3 times more Manganese, 4.3 times more Phosphorus and 5.6 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Calcium, 3 times more Potassium and 48.4 times more Water than Soft Red Winter Wheat.
100 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soft Red Winter Wheat have 6.2 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 136.9 times more Sugars than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Soft Red Winter Wheat as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.