Comparing Nutrients in 100 calories Soft White WheatVS Cooked Broccoli Raab
Weight per 100 calories
Soft White Wheat
29.4g
Cooked Broccoli Raab
400g
Soft White Wheat has 13.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Soft White Wheat or Cooked Broccoli Raab?
Soft White Wheat VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soft White Wheat or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Soft White Wheat vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 5.6 times more Vitamin B1, 17.8 times more Vitamin B2, 5.7 times more Vitamin B3, 7.2 times more Vitamin B5, 7.9 times more Vitamin B6, 23.6 times more Vitamin B9, more Vitamin C, 34.1 times more Vitamin E and 1832.4 times more Vitamin K than Soft White Wheat.
100 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soft White Wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soft White Wheat vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 47.2 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 10.7 times more Potassium, 380.8 times more Sodium, 2.1 times more Zinc and 119.3 times more Water than Soft White Wheat.
100 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soft White Wheat have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3.6 times more Fat, 75.9 times more Omega 3, 20.6 times more Sugars, 3 times more Fiber and 4.9 times more Protein than Soft White Wheat.
Both Soft White Wheat and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Soft White Wheat provide inadequate amounts of Omega 3
Both Soft White Wheat as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.