Nutrient Comparison: Soft White Wheat VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft White Wheat versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft White Wheat vs Cooked Broccoli Raab:
- 14 ounces of Soft White Wheat have 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 134.7 times more Vitamin K than Soft White Wheat.
- 14 ounces of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft White Wheat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soft White Wheat vs Cooked Broccoli Raab:
- 14 ounces of Soft White Wheat have 5.7 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 9 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium and 6.4 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.5 times more Calcium, 28 times more Sodium and 8.8 times more Water than Soft White Wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soft White Wheat have 13.6 times more Energy, 3.8 times more Fat, 25.8 times more Omega 6, 24.2 times more Carbohydrate, 4.5 times more Fiber and 2.8 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.6 times more Omega 3 than Soft White Wheat.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6