Comparing Nutrients in 100 calories Wheat SproutsVS Cassava
Weight per 100 calories
Wheat Sprouts
50.5g
Cassava
62.5g
Wheat Sprouts have 1.2 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Cassava?
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Cassava?
Lets compare vitamin content per 100 calories of Wheat Sprouts vs Cassava:
100 calories of Wheat Sprouts have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 9.8 times more Vitamin C than Sprouted Wheat.
Both Wheat Sprouts and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Wheat Sprouts have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Sprouted Wheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Sprouts vs Cassava:
100 calories of Wheat Sprouts have 2.1 times more Copper, 6.4 times more Iron, 3.2 times more Magnesium, 3.9 times more Manganese, 6 times more Phosphorus, 49.1 times more Selenium and 3.9 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Potassium than Sprouted Wheat.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Sprouted Wheat as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Sprouts have 4.5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Fiber than Sprouted Wheat.
Both Wheat Sprouts and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Sprouted Wheat as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.