Nutrient Comparison: Wheat Sprouts VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Sprouts versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Sprouts vs Cassava:
- 1 pound of Wheat Sprouts has 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 8.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 7.9 times more Vitamin C than Sprouted Wheat.
- Both Sprouted Wheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Sprouts vs Cassava:
- 1 pound of Wheat Sprouts has 1.8 times more Calcium, 2.6 times more Copper, 7.9 times more Iron, 3.9 times more Magnesium, 4.8 times more Manganese, 7.4 times more Phosphorus, 60.7 times more Selenium and 4.9 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Potassium than Sprouted Wheat.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Sprouts has 1.2 times more Energy, 16.6 times more Omega 6 and 5.5 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Fiber than Sprouted Wheat.
- Both Wheat Sprouts and Cassava offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Sprouted Wheat as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.