Nutrient Comparison: Wheat Sprouts VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Sprouts versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Sprouts vs Cauliflower:
- 1 pound of Wheat Sprouts has 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Vitamin B9 and 18.5 times more Vitamin C than Sprouted Wheat.
- Both Sprouted Wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Sprouts vs Cauliflower:
- 1 pound of Wheat Sprouts has 1.3 times more Calcium, 6.7 times more Copper, 5.1 times more Iron, 5.5 times more Magnesium, 12 times more Manganese, 4.5 times more Phosphorus, 70.8 times more Selenium and 6.1 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Potassium, 1.9 times more Sodium and 1.9 times more Water than Sprouted Wheat.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Sprouts has 7.9 times more Energy, 33.2 times more Omega 6, 8.6 times more Carbohydrate and 3.9 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Fiber than Sprouted Wheat.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Sprouted Wheat as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one pound.