Comparing Nutrients in 300 calories Wheat SproutsVS Cauliflower
Weight per 300 calories
Wheat Sprouts
152g
Cauliflower
1200g
Wheat Sprouts have 7.9 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Cauliflower?
Wheat Sprouts VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Cauliflower?
Lets compare vitamin content per 300 calories of Wheat Sprouts vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B5, 5.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 146.8 times more Vitamin C than Sprouted Wheat.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin C
Both Sprouted Wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Sprouts vs Cauliflower:
300 calories of Wheat Sprouts have 1.5 times more Manganese and 8.9 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.2 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 14 times more Potassium, 14.9 times more Sodium, 1.3 times more Zinc and 15.3 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 4.6 times more Omega 3, 14.4 times more Fiber and 2 times more Protein than Sprouted Wheat.
Both Wheat Sprouts and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Sprouted Wheat as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.