Nutrient Comparison: Wheat Sprouts VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Sprouts versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Cauliflower:
- 14 ounces of Wheat Sprouts have 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B9 and 18.5 times more Vitamin C than Sprouted Wheat.
- Both Sprouted Wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Sprouts vs Cauliflower:
- 14 ounces of Wheat Sprouts have 1.3 times more Calcium, 6.7 times more Copper, 5.1 times more Iron, 5.5 times more Magnesium, 12 times more Manganese, 4.5 times more Phosphorus, 70.8 times more Selenium and 6.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Potassium, 1.9 times more Sodium and 1.9 times more Water than Sprouted Wheat.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Sprouts have 7.9 times more Energy, 33.2 times more Omega 6, 8.6 times more Carbohydrate and 3.9 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Fiber than Sprouted Wheat.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Sprouted Wheat as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.