Nutrient Comparison: Wheat Sprouts VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Sprouts versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Sprouts vs Cauliflower:
- 100 grams of Wheat Sprouts have 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Vitamin B9 and 18.5 times more Vitamin C than Sprouted Wheat.
- Both Sprouted Wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Sprouts vs Cauliflower:
- 100 grams of Wheat Sprouts have 1.3 times more Calcium, 6.7 times more Copper, 5.1 times more Iron, 5.5 times more Magnesium, 12 times more Manganese, 4.5 times more Phosphorus, 70.8 times more Selenium and 6.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Potassium, 1.9 times more Sodium and 1.9 times more Water than Sprouted Wheat.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Sprouts have 7.9 times more Energy, 33.2 times more Omega 6, 8.6 times more Carbohydrate and 3.9 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Fiber than Sprouted Wheat.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Sprouted Wheat as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 100 grams.