Nutrient Comparison: Wheat Sprouts VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Sprouts versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Cassava:
- 14 ounces of Wheat Sprouts have 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 8.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 7.9 times more Vitamin C than Sprouted Wheat.
- Both Sprouted Wheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Sprouts vs Cassava:
- 14 ounces of Wheat Sprouts have 1.8 times more Calcium, 2.6 times more Copper, 7.9 times more Iron, 3.9 times more Magnesium, 4.8 times more Manganese, 7.4 times more Phosphorus, 60.7 times more Selenium and 4.9 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Potassium than Sprouted Wheat.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Sprouts have 1.2 times more Energy, 16.6 times more Omega 6 and 5.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Fiber than Sprouted Wheat.
- Both Wheat Sprouts and Cassava offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Sprouted Wheat as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.