Comparing Nutrients in 100 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Whiskey sour mix, bottled, with added potassium and sodium
119g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 7 times more energy per unit of mass than Whiskey sour mix, bottled, with added potassium and sodium, which is very high in comparison to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 100 calories - Whiskey sour mix, bottled, with added potassium and sodium or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whiskey sour mix, bottled, with added potassium and sodium or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Oil Roasted Sunflower Seeds:
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have 17.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 75.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Oil Roasted Sunflower Seeds:
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have 77.5 times more Sodium and 357.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, 5.5 times more Iron, 18 times more Magnesium, more Manganese, 26.9 times more Phosphorus, 9.8 times more Potassium, 111 times more Selenium and 10.6 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have 6.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 72.8 times more Fat, 125.4 times more Saturated Fat, 373.4 times more Omega 6, more Fiber and 28.5 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6, Fiber and Protein
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.