Lets compare vitamin content per 1 pound of Whiskey sour mix, bottled, with added potassium and sodium vs Oil Roasted Sunflower Seeds:
Whiskey sour mix, bottled, with added potassium and sodium has 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 24.6 times more Vitamin B1, 28 times more Vitamin B2, more Vitamin B3, 533.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Whiskey sour mix, bottled, with added potassium and sodium vs Oil Roasted Sunflower Seeds:
Whiskey sour mix, bottled, with added potassium and sodium has 11 times more Sodium and 50.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, more Copper, 38.9 times more Iron, 127 times more Magnesium, more Manganese, 189.8 times more Phosphorus, 69 times more Potassium, 782 times more Selenium and 74.4 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 7 times more Energy, 513 times more Fat, 883.5 times more Saturated Fat, 16.2 times more Omega 3, 2631.4 times more Omega 6, more Fiber and 200.6 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.