Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Whiskey Sour:
Oil Roasted Sunflower Seed Kernels have 29.1 times more Vitamin B1, 46.7 times more Vitamin B2, 206.5 times more Vitamin B3, 867.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
While Whiskey Sour contains 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Whiskey Sour:
Oil Roasted Sunflower Seed Kernels have 87 times more Calcium, 200.4 times more Copper, 53.5 times more Iron, 127 times more Magnesium, 346.7 times more Manganese, 189.8 times more Phosphorus, 96.6 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Whiskey Sour.
While Whiskey Sour contains 6.7 times more Sodium and 47.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 4 times more Energy, 1710 times more Fat, 1413.6 times more Saturated Fat, 27 times more Omega 3, 4276 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Oil Roasted Sunflower Seed Kernels as well as Whiskey Sour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.