Boiled Young Winged Bean With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Bean with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Young Winged Bean with Salt vs Florida Oranges:
- 100 calories of Boiled Young Winged Bean with Salt have 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.2 times more Vitamin A, 4.9 times more Vitamin B5 and 3.7 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Winged Bean with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Bean with Salt vs Florida Oranges:
- 100 calories of Boiled Young Winged Bean with Salt have 1.8 times more Calcium, 15.1 times more Iron, 3.7 times more Magnesium, 8.2 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium, more Sodium, 4.4 times more Zinc and 1.3 times more Water than Florida Oranges.
- Both Boiled Young Winged Bean with Salt and Florida Oranges contain similar levels of Copper per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Young Winged Bean with Salt have 2.4 times more Omega 3, 6.3 times more Omega 6 and 9.4 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.9 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Florida Oranges offer comparable quantities of Energy per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6