Nutrient Comparison: Boiled Young Winged Bean with Salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Winged Bean with Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Winged Bean with Salt vs Florida Oranges:
- 1 pound of Boiled Young Winged Bean with Salt has 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 6.1 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Florida Oranges provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Winged Bean with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Winged Bean with Salt vs Florida Oranges:
- 1 pound of Boiled Young Winged Bean with Salt has 1.4 times more Calcium, 12.1 times more Iron, 3 times more Magnesium, 6.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium, more Sodium and 3.5 times more Zinc than Florida Oranges.
- Both Boiled Young Winged Bean with Salt and Florida Oranges contain similar levels of Copper and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Winged Bean with Salt has 7.6 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.6 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Young Winged Bean with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.