Comparing Nutrients in 100 calories Winged Bean LeavesVS Acorns
Weight per 100 calories
Winged Bean Leaves
135g
Acorns
26g
Raw Acorns have 5.2 times more energy per unit of mass than Raw Winged Bean Leaves, which is high in comparison to other foods. Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Acorns?
Winged Bean Leaves VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Acorns?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Acorns:
100 calories of Winged Bean Leaves have 1059 times more Vitamin A, 38.9 times more Vitamin B1, 26.7 times more Vitamin B2, 9.9 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Acorns.
Both Winged Bean Leaves and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Winged Bean Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Acorns:
100 calories of Winged Bean Leaves have 28.6 times more Calcium, 3.8 times more Copper, 26.5 times more Iron, 5.3 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 13.1 times more Zinc and 14.4 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Magnesium than Raw Winged Bean Leaves.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Leaves have 1.8 times more Carbohydrate and 5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4.1 times more Fat, 2.2 times more Saturated Fat and 4.7 times more Omega 6 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Winged Bean Leaves provide inadequate amounts of Omega 6