Nutrient Comparison: Winged Bean Leaves VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Bean Leaves versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Bean Leaves vs Acorns:
- 5 ounces of Winged Bean Leaves have 202.5 times more Vitamin A, 7.4 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 5.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Winged Bean Leaves.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Winged Bean Leaves vs Acorns:
- 5 ounces of Winged Bean Leaves have 5.5 times more Calcium, 5.1 times more Iron, 2.5 times more Zinc and 2.8 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Copper, 7.8 times more Magnesium, 1.3 times more Phosphorus and 3.1 times more Potassium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Acorns contain similar levels of Manganese per five ounces.
- 5 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 5.2 times more Energy, 21.7 times more Fat, 11.4 times more Saturated Fat, 24.6 times more Omega 6 and 2.9 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Winged Bean Leaves provide inadequate amounts of Omega 6