Nutrient Comparison: Winged Bean Leaves VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Bean Leaves versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Bean Leaves vs Dried Acorns:
- 5 ounces of Winged Bean Leaves have more Vitamin A, 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 6.9 times more Vitamin B5, 3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Winged Bean Leaves.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Leaves as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Winged Bean Leaves vs Dried Acorns:
- 5 ounces of Winged Bean Leaves have 4.1 times more Calcium, 3.8 times more Iron, 1.9 times more Zinc and 15.2 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.8 times more Copper, 10.3 times more Magnesium, 1.6 times more Phosphorus and 4 times more Potassium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Dried Acorns contain similar levels of Manganese per five ounces.
- 5 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 6.9 times more Energy, 28.6 times more Fat, 15 times more Saturated Fat, 32.4 times more Omega 6, 3.8 times more Carbohydrate and 1.4 times more Protein than Raw Winged Bean Leaves.
- 5 ounces of Winged Bean Leaves provide inadequate amounts of Omega 6