Nutrient Comparison: Acorns VS Winged Bean Tuber per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Winged Bean Tuber:
- 5 ounces of Acorns have 6.2 times more Vitamin B5, 7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 3.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Winged Bean Tuber provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Acorns as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Winged Bean Tuber:
- 5 ounces of Acorns have 1.4 times more Calcium, 2.6 times more Magnesium, 2.5 times more Manganese and 1.8 times more Phosphorus than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 2.2 times more Copper, 2.5 times more Iron, more Sodium and 2.7 times more Zinc than Raw Acorns.
- Both Acorns and Winged Bean Tuber contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.6 times more Energy, 26.5 times more Fat, 14 times more Saturated Fat, 30 times more Omega 6 and 1.5 times more Carbohydrate than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 1.9 times more Protein than Raw Acorns.
- 5 ounces of Winged Bean Tuber provide inadequate amounts of Omega 6