Comparing Nutrients in 500 calories AcornsVS Winged Bean Tuber
Weight per 500 calories
Acorns
129g
Winged Bean Tuber
338g
Acorns have 2.6 times more energy per 100g than Winged Bean Tuber. It has high energy density when compared to other foods. Raw Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Winged Bean Tuber?
Acorns VS Winged Bean Tuber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Winged Bean Tuber?
Lets compare vitamin content per 500 calories of Acorns vs Winged Bean Tuber:
500 calories of Acorns have 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Winged Bean Tuber.
While 500 kcal of Raw Winged Bean Tuber contain 8.8 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Acorns.
500 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Winged Bean Tuber:
500 kcal of Raw Winged Bean Tuber contain 1.9 times more Calcium, 5.8 times more Copper, 6.6 times more Iron, 1.5 times more Phosphorus, 2.8 times more Potassium and 7.1 times more Zinc than Raw Acorns.
Both Acorns and Winged Bean Tuber contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 10.1 times more Fat, 5.3 times more Saturated Fat and 11.5 times more Omega 6 than Winged Bean Tuber.
While 500 kcal of Raw Winged Bean Tuber contain 1.8 times more Carbohydrate and 4.9 times more Protein than Raw Acorns.
Both Acorns and Winged Bean Tuber offer comparable quantities of Energy per 500 calories.
500 calories of Winged Bean Tuber provide inadequate amounts of Omega 6