Comparing Nutrients in 100 calories Winged Bean LeavesVS Navel Oranges
Weight per 100 calories
Winged Bean Leaves
135g
Navel Oranges
204g
Winged Bean Leaves have 1.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Navel Oranges?
Winged Bean Leaves VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Navel Oranges?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Navel Oranges:
100 calories of Winged Bean Leaves have 22.3 times more Vitamin A, 8.1 times more Vitamin B1, 7.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.9 times more Vitamin B5, 3.2 times more Vitamin B9 and 2 times more Vitamin C than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Navel Oranges:
100 calories of Winged Bean Leaves have 3.4 times more Calcium, 7.7 times more Copper, 20.4 times more Iron, 31.2 times more Manganese, 1.8 times more Phosphorus, more Selenium and 10.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.1 times more Magnesium, 1.4 times more Potassium and 1.7 times more Water than Raw Winged Bean Leaves.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Leaves have 1.9 times more Omega 3 and 4.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Winged Bean Leaves as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.