Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Navel Oranges:
Raw Winged Bean Leaves have 33.8 times more Vitamin A, 12.3 times more Vitamin B1, 11.8 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Leaves vs Navel Oranges:
Raw Winged Bean Leaves have 5.2 times more Calcium, 11.7 times more Copper, 30.8 times more Iron, 47.1 times more Manganese, 2.7 times more Phosphorus, more Selenium and 16 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Magnesium than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Raw Navel Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Leaves have 1.5 times more Energy, 7.3 times more Fat, 2.9 times more Omega 3, 8.1 times more Omega 6 and 6.4 times more Protein than Raw Navel Oranges.
Both Raw Winged Bean Leaves and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Raw Winged Bean Leaves as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.