Lets compare vitamin content per 100 grams of Navel Oranges vs Winged Bean Tuber:
Raw Navel Oranges have more Vitamin A, 2.3 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 5.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Winged Bean Tuber have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Winged Bean Tuber:
Raw Navel Oranges have 1.4 times more Calcium and 1.5 times more Water than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 35.5 times more Copper, 15.4 times more Iron, 2.2 times more Magnesium, 18.3 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium, more Selenium, 35 times more Sodium and 17.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Tuber contains 3 times more Energy, 2.3 times more Omega 3, 2.2 times more Carbohydrate and 12.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Winged Bean Tuber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.