Comparing Nutrients in 300 calories Navel OrangesVS Winged Bean Tuber
Weight per 300 calories
Navel Oranges
612g
Winged Bean Tuber
203g
Raw Winged Bean Tuber has 3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Winged Bean Tuber?
Navel Oranges VS Winged Bean Tuber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Winged Bean Tuber?
Lets compare vitamin content per 300 calories of Navel Oranges vs Winged Bean Tuber:
300 calories of Navel Oranges have more Vitamin A, 6.8 times more Vitamin B5, 3.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Winged Bean Tuber provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Winged Bean Tuber:
300 calories of Navel Oranges have 4.3 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 4.5 times more Water than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 11.8 times more Copper, 5.1 times more Iron, 6.1 times more Manganese and 5.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Winged Bean Tuber contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 4.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Winged Bean Tuber offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.