Comparing Nutrients in 300 calories Winged Bean TuberVS Florida Oranges
Weight per 300 calories
Winged Bean Tuber
203g
Florida Oranges
652g
Winged Bean Tuber has 3.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Florida Oranges?
Winged Bean Tuber VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Florida Oranges?
Lets compare vitamin content per 300 calories of Winged Bean Tuber vs Florida Oranges:
300 calories of Winged Bean Tuber have 1.3 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 6.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Winged Bean Tuber as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Tuber vs Florida Oranges:
300 calories of Winged Bean Tuber have 11 times more Copper, 6.9 times more Iron, 6.9 times more Manganese and 5.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.6 times more Calcium, 1.3 times more Magnesium and 4.9 times more Water than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Florida Oranges contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Winged Bean Tuber as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Tuber have 5.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Florida Oranges offer comparable quantities of Energy per 300 calories.
Both Raw Winged Bean Tuber as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.