Nutrient Comparison: Winged Bean Tuber VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Tuber versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Tuber vs Florida Oranges:
- 1 pound of Winged Bean Tuber has 3.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.2 times more Vitamin B5 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Florida Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Winged Bean Tuber as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Bean Tuber vs Florida Oranges:
- 1 pound of Winged Bean Tuber has 35.5 times more Copper, 22.2 times more Iron, 2.4 times more Magnesium, 22.2 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium, more Sodium and 17.4 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Calcium and 1.5 times more Water than Raw Winged Bean Tuber.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Winged Bean Tuber as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Bean Tuber has 3.2 times more Energy, 2.4 times more Carbohydrate and 16.6 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Tuber as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.